This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha - Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against fatigue, it reduces work anxiety. We recommend listening to it during work or study hours for at least an hour and a half to hear the entire frequency pattern. You may gain a good effectiveness listening to it as a background when you're studying for at least 30 minutes a day. It is not possible to determine when it brings effects in a precise number of days. It is very subjective. This music works only if listened to in a waking state. You can play it as a background during study or job. For better effectiveness we recommend a moderate volume. Namaste You can download this track with the title “Increase Brain Power” here : Amazon: https://amzn.to/3qypRQe 7 Digital: https://bit.ly/3pKHvmR or listen to it on: Spotify: https://spoti.fi/37jyBzS YouTube Music: http://bit.ly/37nR5zT Deezer: http://bit.ly/3bwZKSZ Napster: http://bit.ly/2UMB8Qv Tidal: http://bit.ly/2UMSX1S To test this track we have used these earphones https://www.sleepphones.com/?aff=105 They have a high audio quality and are very comfortable. Activate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday. “Music for Body and Spirit” channel includes also: Reiki Music Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment. Meditation and Yoga music For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste. Meditation Sounds The music in this playlist has as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation. Chakra meditation music with tibetan bowls We have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume. Relaxing Music These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want. Short meditation and relaxing track Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired. Binaural beats This is definitely the most special playlist. Each track is composed for a specific purpose. Sleep music Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep. WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND. ℗ 2020 Music for Body and Spirit – Meditation Music All rights reserved. Buy our music: Amazon: https://goo.gl/y9Dvag iTunes: https://apple.co/31nqBy1 7 Digital: https://bit.ly/38qQFLh Streaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXz YouTube Music: http://bit.ly/37nR5zT Napster: http://bit.ly/2GgexmN Tidal: http://bit.ly/2RJBCUf Find us with the name “Music Body and Spirit” ℗ 2020 Music Body and Spirit All rights reserved. Our site: http://www.musicforbodyandspirit.com/ Follow Music for Body and Spirit social pages: Facebook: https://www.facebook.com/musicforbodyandspirit/ Instagram: https://www.instagram.com/musicforbodyandspirit/?hl=it Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/ For business enquiries: info@musicforbodyandspirit.com #studymusic #binauralbeats #isochronictones

Stress less, live more. → https://cal.mn/40off Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

Square breathing is a technique in which you visualize tracing the lines of a square with each inhale and exhale. It is helpful for anxiety and stress relief because it helps to calm and regulate the autonomic nervous system. This video also encourages taking deep belly breaths, as anxiety can leave you breathing shallowly. Breathing shallowly or hyperventilating can lead to symptoms such as shortness of breath, dizziness, and nausea, which only exacerbate anxiety. If you feel that way during this video, try to intentionally stick out your belly as you breathe to encourage your lungs to fill up completely. You can also shorten the holds to a count of two (inhale for four, hold for two, exhale for four, hold for two) when you are first starting! This video guides you through 10 deep belly square breaths starting at 0:20. Then at 3:13 there is a brief explanation and tutorial for belly breathing. I wanted to get right into the breathing so that you could bookmark this video and use it when you feel extra anxious, or feel a panic attack coming on! I hope you find this video beneficial, and feel free to comment if you do! Other guided breathing videos: 3 Part Breathing for Anxiety: https://www.youtube.com/watch?v=C3Hxy-BG6dI&t=47s Alternate Nostril Breathing for Anxiety: https://www.youtube.com/watch?v=SSBfqJxLf_E&t=99s ✧ Freebies: Download your FREE Mini Mindfulness Manual here: https://mailchi.mp/09cad98328da/minimindfulnessmanual - it’s a 15 page e-guide to kickstart your mindfulness practice, featuring the 3 key concepts of mindfulness, the benefits of mindfulness, and 6 simple mindfulness practices that you can incorporate into your life! ✧ Discount codes: These are affiliate codes and links. ○ “MOLLY10” gets you 10% off on Dr. Brite natural oral care → http://bit.ly/drbrite ○ “BLISSFUL” gets you 10% off on Alive Market CBD products → http://bit.ly/alivemarket ○ “BALANCED10” gets you 10% off at Evolve Fitwear → http://bit.ly/evolvefitwear ○ “ref15_dnny2m” gets you 15% off on Follain clean beauty & skincare → http://bit.ly/follainbeauty ○ “MOLLYYOGI” gets you 15% off at Altar Ego Apparel → http://bit.ly/altarego ○ “MOLLYYOGA20” gets you 20% off at Pura Vida Bracelets → http://bit.ly/puravidajewelry ✧ Let’s connect! ○ Blog → http://www.balancedandblissful.com/ ○ Newsletter → http://balancedandblissful.com/subscribe-to-newsletter/ ○ Instagram → https://www.instagram.com/balancedandblissfulblog/ Facebook → https://www.facebook.com/balancedandblissful Pinterest → https://www.pinterest.com/balancedandblissful/ ○ Twitter → https://twitter.com/BalAndBlissBlog ✧ P.O. Box: Molly McCarthy P.O. Box 541563 Waltham, MA 02453 ✧ About me: Hi! I’m Molly, a Boston based wellness blogger and RYT. My mission is to help others find bliss through a balance of mind, body, and soul wellness! This involves everything from yoga, to skincare, to self-care. I am a chronic illness and mental health advocate (having Sjogren’s Syndrome, a total thyroidectomy, and anxiety). Thanks for supporting me and my little channel :)

Guided imagery is a proven method that uses a person’s imagination to help them deal with stressful situations, including social isolation. Judith S. Gordon, PhD, shares highlights from her research on the use of guided imagery for positive lifestyle behavior change. In this presentation, Dr. Gordon will describe how you can create your own guided imagery audio files to help you manage symptoms of stress. Subscribe: https://bit.ly/subscribeUAHS Follow University of Arizona Health Sciences: Facebook: https://facebook.com/uazhealthsciences Instagram: https://instagram.com/uazhealthsciences Twitter: https://twitter.com/uazhealth Website: https://www.uahs.arizona.edu/

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself. #yoganidra Check out my extended yoga nidra by visiting my channel and also my podcast Spiritually Speaking with Liz Please note my website www.karmaripon.co.uk